High glycemic versus low glycemic foods: which fruit is listed as high glycemic?

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Multiple Choice

High glycemic versus low glycemic foods: which fruit is listed as high glycemic?

Glycemic index measures how quickly a carbohydrate-containing food raises blood sugar after eating. A high GI means blood sugar climbs rapidly. Bananas become higher on this scale as they ripen because their starches convert into simple sugars, so the sugars are absorbed quickly. That rapid rise fits the high glycemic pattern. Apples, oranges, and grapes generally stay lower to medium on the scale due to their fiber, water content, and slower-digesting sugars, which slow the rate of glucose entering the bloodstream. So among these fruits, a ripe banana is the one most likely listed as high glycemic.

Glycemic index measures how quickly a carbohydrate-containing food raises blood sugar after eating. A high GI means blood sugar climbs rapidly. Bananas become higher on this scale as they ripen because their starches convert into simple sugars, so the sugars are absorbed quickly. That rapid rise fits the high glycemic pattern. Apples, oranges, and grapes generally stay lower to medium on the scale due to their fiber, water content, and slower-digesting sugars, which slow the rate of glucose entering the bloodstream. So among these fruits, a ripe banana is the one most likely listed as high glycemic.

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